12/31/2023 0 Comments Calm vs calm radio![]() ![]() Who May Want an Alternative to the Calm App Those who are moving into an intermediate or semi-advanced practice will find great content to explore that will help build further upon their existing skills. To Keep Building Your PracticeĬalm has great meditation sessions and courses for those who already have a strong basic meditation foundation. Breathwork is an important mindfulness technique for all levels of meditators to practice and this is why Calm earned 4 out of 5 stars in the “Mindfulness” category of our scoring criteria. The is a dedicated area just for breathing techniques and it will teach you what each breath sequence is called and how to do them properly while using a visual aid. If you are brand new to breathwork and unsure what it is or how to do it properly, Calm can help you learn. There are mindfulness exercises to help you concentrate and reconnect with the passion in your work, as well as awesome ambient music playlists to help keep you focused. Helps with Workplace StressĬalm has really great content for those who are dealing with workplace burnout or stress, or for those who need more focus in their workday. There are bedtime and naptime meditations, meditation mini-courses for toddlers to teens, and classic stories that the entire family can enjoy. The kid’s section is great and has easy-to-understand meditations for all ages. Great for Familiesįamilies looking to explore mindfulness with their children for the first time should definitely check out Calm. There are longer meditation courses that can help those who are struggling to find inner quiet and calm. 2Ĭalm is great for anyone who wants dedicated meditations for anxiety or stress. The more people develop this ability, the more they experience a pervasive sense of inner peace because they learn to respond less negatively and emotionally to stressors. 1 They discovered that this tendency can be learned, honed, and practiced. In a 2010 study conducted at UCLA, researchers examined trait mindfulness, a natural tendency to keep thoughts and emotions rooted in the present moment rather than running amok in automatic negative thoughts about the past or future. When you practice mindfulness, you intentionally focus on deep breathing and turn your attention to the moment, which helps override your brain’s stress and anxiety responses. Mindfulness and meditation can teach you to slow your thoughts, reign in your emotions, and focus fully on your present moment. Scientific Basis for Mindfulness Meditation Calm really seems more geared towards bringing mindfulness into your day versus building a strict meditation routine. However, the sense of disorganization and lack of guidance on a defined place to start is why Calm earned a 3 out of 5 stars in the “Interface Design & User Experience” category of our scoring criteria. While the Calm app can feel overwhelming and a little chaotic at first, it does become a little easier to navigate the more time you spend in the app. All of these great extras are why Calm earned 4.5 out of 5 stars in the “Extra Features & Resources” category of our scoring criteria. The area dedicated to workplace well-being is dynamic with mindfulness exercises to help you focus, lo-fi music playlists to listen to as you work, and expert guidance on how to reset and rest after a long day. The kid’s section features meditations for toddlers to teens and bedtime stories from beloved story books like The Velveteen Rabbit.Ĭalm’s mood check-ins incorporate some light journaling, and the breathwork section helps you learn how to properly incorporate various techniques into your practice. There are yoga videos in the “Movement” area, celebrity audio sessions discussing mental health, a fairly large music section, and a great area kid’s section. This will allow you to explore all of the premium content, like full meditation courses, kid’s content, and more!Ĭalm doesn’t feel as traditional as other meditation apps, as much of the content in the app covers more than meditation. When you are ready, you can sign-up for a subscription and receive a seven-day free trial. This is why Calm earned a well-deserved 5 out of 5 stars in the “Cost & Free Trial” category of our meditation apps scoring criteria. While the free version of Calm only offers select meditation courses, mood check-ins, and breathing techniques to learn, it does give new users a taste of what Calm is like overall. Calm is a mindfulness and meditation app, but it offers so much more. ![]()
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